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Ashtanga for the Rest of Your Life 5:30 pm
Ashtanga for the Rest of Your Life @ Buddha B Yoga Center
Apr 30 @ 5:30 pm – May 3 @ 8:00 pm
David Williams has been practicing yoga daily, without interruption, since 1971. David is responsible for ...
Flower Mart 10:00 am
Flower Mart @ Washington National Cathedral
May 1 @ 10:00 am – May 2 @ 6:00 pm
Flower Mart, held on the grounds of the Washington National Cathedral and reaches a wide ...
Thermography Clinic 10:00 am
Thermography Clinic @ Neck, Back & Beyond
May 1 @ 10:00 am – 4:00 pm
We will be holding a 4-day thermography clinic with Donna Marie Scippa, R.N., N.P., C.T.T. ...
Baby Food Making Party at Pleasance’s 10:30 am
Baby Food Making Party at Pleasance’s @ Lil Omm Yoga
May 1 @ 10:30 am – 12:00 pm
Come learn with Rebecca and Pleasance about the joy and ease that you can experience ...
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes 5:30 pm
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes @ Buddha B Yoga Center
May 1 @ 5:30 pm – 8:00 pm
With David Williams. Talk and practice. Continuation of first series in depth led by David ...
Let Your Yoga Dance 6:00 pm
Let Your Yoga Dance @ Lil Omm Yoga
May 1 @ 6:00 pm – 7:15 pm
With Susana Echeverria. This Practice takes yoga off the mat and allows you to explore ...
World Premiere: Fly By Light 6:30 pm
World Premiere: Fly By Light @ One Common Unity at National Geographic Grosvenor Auditorium
May 1 @ 6:30 pm – 8:30 pm
6:30pm doors open and 7pm show time. An award-winning documentary follows four District teenagers as ...
Women’s Monthly Dance Party 9:15 pm
Women’s Monthly Dance Party @ Yoga District, 14th St Studio
May 1 @ 9:15 pm – 10:30 pm
Join Yoga District teacher Cara George for a monthly dance party for women. Just you ...
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Fun with the Fairies 9:00 am
Fun with the Fairies @ Rising Phoenix Holistic Center
May 2 @ 9:00 am – 11:00 am
Experience a joy-filled morning connecting with the fairies.
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes 10:00 am
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes @ Buddha B Yoga Center
May 2 @ 10:00 am – 12:00 pm
With David Williams. First series completed with less interruption by David’s commentary, except for postures ...
Hands On, Respectful, Chemical Free Beekeeping 10:00 am
Hands On, Respectful, Chemical Free Beekeeping @ Azure B LLC
May 2 @ 10:00 am – 12:00 pm
Combine, condense or create a nuc. All ages welcome. Our bees are gentle, but stings ...
Art of Wellness Wholistic Health Fair 1:00 pm
Art of Wellness Wholistic Health Fair @ Unity of Fairfax
May 2 @ 1:00 pm – 5:00 pm
Come to sample holistic wellness practitioners and engaging presentations. Attendees can register online or at ...
De-clutter your Mind and Home: Detox Spring Cleansing All Levels Flow Yoga Workshop and Clothing Swap 1:30 pm
De-clutter your Mind and Home: Detox Spring Cleansing All Levels Flow Yoga Workshop and Clothing Swap @ Yoga District
May 2 @ 1:30 pm – 4:00 pm
We will begin with open discussion on decluttering your environment and the effects this can ...
Vinyasa Intensive Workshop 1:30 pm
Vinyasa Intensive Workshop @ The Yoga Fusion Studio
May 2 @ 1:30 pm – 3:30 pm
Deepen your practice in this two-hour vinyasa flow workshop with Eileen Reyna Schwartz. Through flowing ...
Herb Walk for Herb Day 2:00 pm
Herb Walk for Herb Day @ Maryland University of Integrative Health
May 2 @ 2:00 pm – 4:00 pm
Join us for a relaxing and informative tour of the MUIH herb garden and surrounding ...
Downward Doll Yoga 2:30 pm
Downward Doll Yoga @ Lil Omm Yoga
May 2 @ 2:30 pm – 3:30 pm
With Pleasance Silicki. Drop off your kiddo and his/her favorite doll or stuffed animal for ...
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes 4:00 pm
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes @ Buddha B Yoga Center
May 2 @ 4:00 pm – 7:00 pm
With David Williams. History of Yoga, description and the history of Ashtanga Yoga. Introduction and ...
Interweaving Threads of Yoga: The Yoga Sutras and the Bhagavad Gita 4:00 pm
Interweaving Threads of Yoga: The Yoga Sutras and the Bhagavad Gita @ Buddha B Yoga Center
May 2 @ 4:00 pm – 8:00 pm
With Hari-Kirtana das. In this workshop we’ll explore the key elements and intersections shared by ...
Practical Steps to Make Your Life Joyful Workshop 4:15 pm
Practical Steps to Make Your Life Joyful Workshop @ Yoga District
May 2 @ 4:15 pm – 6:15 pm
Join Marci for a practical workshop to discover steps you can take in your everyday ...
Full Moon Practice 5:30 pm
Full Moon Practice @ Lil Omm Yoga
May 2 @ 5:30 pm – 7:00 pm
With Olimpia Lee. Through a combination of centering flows, chandra namaskaras (lunar salutations), guided visualizations ...
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Sri Dharma Mittra in Washington DC 9:00 am
Sri Dharma Mittra in Washington DC @ Yoga District at Walter E. Washington Convention Center, East Salon A/B/C
May 3 @ 9:00 am – 6:00 pm
Community Kirtan 9-9:45am, Master Class 10am-12pm, Yoga Nidra 12-1pm and All Levels Practice 3-6pm. Join ...
Bach Flower Essences Workshop 9:30 am
Bach Flower Essences Workshop @ Rising Phoenix Holistic Center
May 3 @ 9:30 am – 5:30 pm
Join Barbara Binney, Bach Foundation Registered Practitioner, to learn the many benefits and simple application ...
Spring Clearing for the Body and Mind: Detoxification for Health and Happiness 11:00 am
Spring Clearing for the Body and Mind: Detoxification for Health and Happiness @ Lotus Health and Healing, P.C.
May 3 @ 11:00 am – 12:30 pm
Learn about various foods that naturally cleanse your body.  Understand the liver’s role in detoxification ...
Blossom into Spring with Compassion, Clarity and Intentionality 1:30 pm
Blossom into Spring with Compassion, Clarity and Intentionality @ Simon Says Yoga
May 3 @ 1:30 pm – 3:30 pm
With Jen Campbell Munn and Alexandra Hughes. A workshop for Moms who suffer from a ...
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes 4:00 pm
Ashtanga Yoga for the Rest of Your Life: 4 Days, 5 Classes @ Buddha B Yoga Center
May 3 @ 4:00 pm – 7:00 pm
With David Williams. An introduction to second series in a way that everyone at all ...
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Experience Mind-Body Therapy to Alleviate Pain 6:00 pm
Experience Mind-Body Therapy to Alleviate Pain @ Rose Wellness Center
May 6 @ 6:00 pm – 7:00 pm
Learn how to deal with pain which can drain your emotional energy and halt many ...
Natural Ways of Dealing with Hypothyroidism 6:00 pm
Natural Ways of Dealing with Hypothyroidism @ Rose Wellness Center
May 6 @ 6:00 pm – 7:00 pm
Learn about the causes, diagnosis, and natural treatment options for hypothyroidism. Seating limited.
Mindfulness Meditation for Well-Being and Happiness 7:00 pm
Mindfulness Meditation for Well-Being and Happiness @ Maryland University of Integrative Health
May 6 @ 7:00 pm
Six-week class meets Mondays, May 6 – June 10. Learn to cultivate and deepen your ...
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Wysong Natural Pet Food 11:00 am
Wysong Natural Pet Food @ Whole Pet Central
May 13 @ 11:00 am – 3:00 pm
Wysong will give a demonstration on their assorted lines of natural pet food including, Uncanny, ...
Mindfulness Meditation for Well-Being and Happiness 7:00 pm
Mindfulness Meditation for Well-Being and Happiness @ Maryland University of Integrative Health
May 13 @ 7:00 pm
Six-week class meets Mondays, May 6 – June 10. Learn to cultivate and deepen your ...
Walking Between Two Worlds 7:00 pm
Walking Between Two Worlds @ Rising Phoenix Holistic Center
May 13 @ 7:00 pm – 9:00 pm
With Melody Krafft. Psychic medium, Melody Krafft, will be receiving messages from Spirit Guides during ...
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Holistic Approaches Dentistry and Orthodontics 10:30 am
Holistic Approaches Dentistry and Orthodontics @ Arlington Central Library
May 14 @ 10:30 am – 12:00 pm
Bronson Family Dentistry will discuss holistic oral health care and approaches to orthodontics including use ...
Freedom from Chronic Stress 7:00 pm
Freedom from Chronic Stress
May 14 @ 7:00 pm
Webinar Series. A Professional woman’s journey to peace, contentment, and laughter. This journey is not ...
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Breath-Centered Yoga and Yoga Anatomy 6:00 pm
Breath-Centered Yoga and Yoga Anatomy @ Buddha B Yoga Center
May 15 @ 6:00 pm – May 16 @ 4:30 pm
Three workshops through May 16. With Leslie Kaminoff. Leslie Kaminoff is a yoga educator inspired ...
Introduction to Pendulum Work 7:00 pm
Introduction to Pendulum Work @ Rising Phoenix Holistic Center
May 15 @ 7:00 pm – 8:30 pm
In this class we will explore why the pendulum works and multiple practical ways we ...
Spring into Action Dance for Women 7:00 pm
Spring into Action Dance for Women @ Lil Omm Yoga
May 15 @ 7:00 pm – 8:15 pm
With Jessica Lusty. Join us as we dance a flow that explores this spirit of ...
Boxes the Play 8:00 pm
Boxes the Play @ Joe’s Movement Emporium
May 15 @ 8:00 pm
Through May 16. This play looks at the lives of several characters who are forced ...
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Move and Breathe 12:00 pm
Move and Breathe @ The Mindfulness Center
May 16 @ 12:00 pm – 3:00 pm
Combining Dr. Debbie Norris’ incredible talent in yoga and meditation with the power of breath ...
Qi Gong and Mindfulness Meditation Clinic 12:00 pm
Qi Gong and Mindfulness Meditation Clinic @ Neck, Back and Beyond
May 16 @ 12:00 pm – 4:00 pm
Learn the ancient art of Qi Gong and develop your own mindfulness meditation practice to ...
The Shariras: Cleaning House this Spring 1:30 pm
The Shariras: Cleaning House this Spring @ The Yoga Fusion Studio
May 16 @ 1:30 pm – 3:30 pm
April Puciata deepens your practice while teaching the energetic bodies of our Sharira (body): the ...
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Three Keys to Natural Healing 12:00 pm
Three Keys to Natural Healing @ Lotus Health and Healing at Dawson's Market
May 17 @ 12:00 pm – 1:30 pm
Learn how to heal naturally from within through emotional harmony, self-awareness, and healthy eating.
Journey Through the Chakras: Meditation, Movement and More 1:00 pm
Journey Through the Chakras: Meditation, Movement and More @ Blue Heron Wellness
May 17 @ 1:00 pm – 4:00 pm
Instead of simply trusting what you’ve been told about the chakras or learning about these ...
Self-Care for Busy Professionals 2:30 pm
Self-Care for Busy Professionals @ Yoga District
May 17 @ 2:30 pm – 4:30 pm
This highly-interactive workshop will help you take care of the hardest working person you know: ...
Away: An Aerial Odyssey 4:00 pm
Away: An Aerial Odyssey @ Joe’s Movement Emporium
May 17 @ 4:00 pm – 7:00 pm
4pm and 7pm. Follow UpSpring’s intrepid aerialists as they embark on a journey of discovery ...
Introductory Ayurveda Workshop 6:30 pm
Introductory Ayurveda Workshop @ Yoga District
May 17 @ 6:30 pm – 8:00 pm
In this workshop, Kat will offer a background of Ayurveda, an explanation of elemental and ...
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Laughter Yoga 6:30 pm
Laughter Yoga @ Arlington Central Library auditorium
May 18 @ 6:30 pm – 7:30 pm
Please join us for a playful and fun practice that has been proven to reduce ...
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Free Writing/Journaling Workshop 2:00 pm
Free Writing/Journaling Workshop @ Chevy Chase Public Library Community Room
May 19 @ 2:00 pm – 3:30 pm
Participate in a writing and journaling workshop focused on how the places where we are from ...
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Spring Health and Harmony: A Chinese Medical Perspective 6:00 pm
Spring Health and Harmony: A Chinese Medical Perspective @ Rose Wellness Center
May 20 @ 6:00 pm – 7:00 pm
Learn about effective ways to deal with spring allergies using Chinese medicine principles. Seating limited.
Mindfulness Meditation for Well-Being and Happiness 7:00 pm
Mindfulness Meditation for Well-Being and Happiness @ Maryland University of Integrative Health
May 20 @ 7:00 pm
Six-week class meets Mondays, May 6 – June 10. Learn to cultivate and deepen your ...
Open House 7:00 pm
Open House @ Maryland University of Integrative Health
May 20 @ 7:00 pm – 9:00 pm
Explore Maryland University of Integrative Health’s academic offerings in health and wellness and learn how ...
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200-Hour Teacher Training Spring Intensive Session 7:00 am
200-Hour Teacher Training Spring Intensive Session @ Yoga District
May 21 @ 7:00 am – Jun 1 @ 9:00 pm
Join Yoga District this winter for a 200-hr training to learn set sequences from major ...
Nonviolent Communication Bazaar 9:00 am
Nonviolent Communication Bazaar @ Capital NVC at Ward Hall, American University
May 21 @ 9:00 am – 6:30 pm
Nonviolent Communication (NVC), or Collaborative Communication, is a powerful tool for resolving and mediating interpersonal, ...
Real Food 7:00 pm
Real Food @ Unitarian Universalist Church of Arlington
May 21 @ 7:00 pm – 9:00 pm
With Nina Planck. Join us for a presentation by the pioneer in the farmer’s market ...
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Vocal Toning – Vibration Meditation 7:30 pm
Vocal Toning – Vibration Meditation @ Unity of Gaithersburg
May 22 @ 7:30 pm – 8:30 pm
Amazing simple, yet peacefully powerful. Close eyes and resonate vowel sounds with crystal bowl to ...
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Oceanfront Yoga Vacation and Teacher Training in Belize 7:00 am
Oceanfront Yoga Vacation and Teacher Training in Belize @ Yoga District
May 23 @ 7:00 am – Jun 4 @ 9:00 pm
13-day, 12-night vacation at Belizean Yoga Retreat and Eco-Resort, Ak’Bol. Single, double or triple accommodations, ...
200 Hour Yoga District Intensive Teacher Training 7:00 am
200 Hour Yoga District Intensive Teacher Training @ Yoga District
May 23 @ 7:00 am – 9:00 pm
Held at Belize’s first Yoga Retreat and Eco-Resort, our 200-hour training is an opportunity to ...
Lucky Dog Animal Rescue 12:00 pm
Lucky Dog Animal Rescue @ Whole Pet Central
May 23 @ 12:00 pm – 2:00 pm
Lucky Dog Animal Rescue will hold an adoption event at our Ashburn store for those ...
Tibetan Yoga Empowerment: Vajra Body Transformation 12:30 pm
Tibetan Yoga Empowerment: Vajra Body Transformation @ Buddha B Yoga Center
May 23 @ 12:30 pm – 3:30 pm
With Lama Norbu. Tibetan yoga is an ancient and powerful purification practice which takes one ...
iPATH: Integral Posture Alignment Workshop 1:30 pm
iPATH: Integral Posture Alignment Workshop @ The Yoga Fusion Studio
May 23 @ 1:30 pm – 3:30 pm
Denese Cavanaugh will help loosen and release tight muscles in her specially designed workshop. Increase ...
Curvy Yoga Lab: Building Strength 2:30 pm
Curvy Yoga Lab: Building Strength @ Lil Omm Yoga
May 23 @ 2:30 pm – 3:30 pm
With Annie Carlin. Explore different ways to strengthen the arms, legs and core that work ...
Pleasure Medicine Series 5:30 pm
Pleasure Medicine Series @ Centro Ashé Farm
May 23 @ 5:30 pm – 8:30 pm
Also June 20, Aug 15, Sept 12. Join us one Saturday evening per month to ...
Preposition: A Circus Between the Times 7:00 pm
Preposition: A Circus Between the Times @ Joe’s Movement Emporium
May 23 @ 7:00 pm
Step into another space and time and join us on an adventure you’ll never forget. ...
Tropical Terrariums 7:00 pm
Tropical Terrariums @ Rising Phoenix Holistic Center
May 23 @ 7:00 pm – 8:30 pm
Join Michele Weymouth, from Mi Wey Terrariums, and create your own Tropical Terrarium (supplies included).
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Mindfulness Meditation for Well-Being and Happiness 7:00 pm
Mindfulness Meditation for Well-Being and Happiness @ Maryland University of Integrative Health
May 27 @ 7:00 pm
Six-week class meets Mondays, May 6 – June 10. Learn to cultivate and deepen your ...
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Movie Night 7:00 pm
Movie Night @ Neck, Back and Beyond
May 28 @ 7:00 pm – 9:00 pm
We will be screening the documentary Bought. This incredible film exposes the greed and corruption ...
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Spring into Summer (Unplug, Inspire and Rejuvenate Retreat) 2:00 pm
Spring into Summer (Unplug, Inspire and Rejuvenate Retreat) @ Yogaville
May 29 @ 2:00 pm – May 31 @ 5:00 pm
Combined, your two guides, Mimi and Hawah, have over 25-years of teaching experience. During the ...
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Feng Shui for Beginners 9:30 am
Feng Shui for Beginners @ Rising Phoenix Holistic Center
May 30 @ 9:30 am – 11:00 am
Explore the beautiful facets of Feng Shui, which reveals how to balance the energies of ...
The Root Chakra Workshop 1:00 pm
The Root Chakra Workshop @ Crossings A Center For The Healing Traditions
May 30 @ 1:00 pm – 4:45 pm
With Shira Oz-Sinai. This workshop combines meditation, gentle movement, and more to explore the first ...
Intro to Partner Yoga and Thai Massage 2:30 pm
Intro to Partner Yoga and Thai Massage @ Lil Omm Yoga
May 30 @ 2:30 pm – 3:30 pm
With Rhiannon Landesberg. This class will incorporate yoga play, therapeutic partner yoga, massage and relaxation. ...
Dance with Daughters (7+): Spring into Action 6:00 pm
Dance with Daughters (7+): Spring into Action @ Lil Omm Yoga
May 30 @ 6:00 pm – 7:15 pm
With Jessica Lusty. In this JourneyDance™, weaving simple guided movement sequences with free exploration, we ...
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Yoga Detox 1:00 pm
Yoga Detox @ The Mindfulness Center
May 31 @ 1:00 pm – 3:00 pm
Join Sarah Thomas Gulden for a yoga detox workshop, building heat and twisting through vigorous ...
Are Hormones Safe For Me? A free seminar/webinar with Dr. Chas Gant 2:30 pm
Are Hormones Safe For Me? A free seminar/webinar with Dr. Chas Gant @ Barre Tone
May 31 @ 2:30 pm – 4:00 pm
Many women of a certain ago look to Hormone Replacement Therapy or HRT to deal with ...