Calendar

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Stress, Hormones and Health 9:30 am
Stress, Hormones and Health @ Regenasyst Wellness and Health, exact location will be given at time of registration
Nov 5 @ 9:30 am – 10:30 am
Join us to learn what you can do for more energy, better performance, better sleep, manage weight, a decrease need for medicines and better sex drive.
Expanding One’s Spiritual Consciousne­ss 10:00 am
Expanding One’s Spiritual Consciousne­ss @ Bonita Woods Wellness Institute
Nov 5 @ 10:00 am – 5:00 pm
With Reverend Lowell Smith. Everyone has psychic and intuitive skills. Learn what yours are and how to tap into them in this extraordinary all-day workshop.
Living Blame-Free: Breaking Through High Level Enemy Images 10:00 am
Living Blame-Free: Breaking Through High Level Enemy Images @ Peace Circle Center
Nov 5 @ 10:00 am – 6:00 pm
Through Nov 6. An intensive, interactive workshop to help you reduce the presence or impact of blame in your life. (Based on the principles of NVC).
Stitch Together and Unwind 12:30 pm
Stitch Together and Unwind @ Smith Center for Healing and the Arts
Nov 5 @ 12:30 pm – 4:30 pm
Join for an afternoon of knitting and Restorative Movement to foster wellness, comfort and community. Two shawl pattern kits will be available with helpful instructors. The class will end with 1 hour of Feldenkrais, a ...
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Natural Perfume-Making Workshop 10:00 am
Natural Perfume-Making Workshop @ Gala Artisans
Nov 6 @ 10:00 am – 12:00 pm
With Mary Kearns of Herban Lifestyle. Enjoy a hands-on lesson on crafting your own natural perfume. After an explanation of the properties of various essential oils and absolutes, enjoy formulating your own personalized scent using ...
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MUIH Webinar: Herbal Enthusiast to Herbal Expert 12:00 pm
MUIH Webinar: Herbal Enthusiast to Herbal Expert
Nov 7 @ 12:00 pm – 1:00 pm
Move your passion for herbal medicine into a viable career. Learn about emerging jobs and more.
Gray Hair Back To Its Original Color Without Chemicals 6:30 pm
Gray Hair Back To Its Original Color Without Chemicals @ Praisner Library
Nov 7 @ 6:30 pm – 8:00 pm
Natural hair stylist and consumers natural solutions for chemically damaged hair and product description and performance best practices.
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White Light Energy Awakening Meditation 7:00 pm
White Light Energy Awakening Meditation @ Bonita Woods Wellness Institute
Nov 8 @ 7:00 pm – 9:00 pm
Bonita Woods will lead tonight’s meditation to infuse our souls with white light healing energy that will nourish our dreams and aspirations with divine blessings.
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Sexuality and Intimacy for Women with Cancer 6:30 pm
Sexuality and Intimacy for Women with Cancer @ Smith Center for Healing and the Arts
Nov 9 @ 6:30 pm – 8:00 pm
 The impact of cancer treatment takes a toll on women’s bodies, including challenges with sexual function, body image and reproductive dreams. Join sex therapist Sage Bolte for a discussion on communicating sexual changes, desires and ...
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Holiday Vision Boards for Young Adults with Cancer 3:30 pm
Holiday Vision Boards for Young Adults with Cancer @ Smith Center for Healing and the Arts
Nov 10 @ 3:30 pm – 5:00 pm
Life coach and young cancer survivor Jenn McRobbie will guide this workshop aimed at helping you set intentions for a peaceful family gathering through the use of a vision board: a graphic depiction of your ...
200-Hour Yoga Teacher Training 6:00 pm
200-Hour Yoga Teacher Training @ The Mindfulness Center
Nov 10 @ 6:00 pm – 9:00 pm
Through Nov 13. This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice.
Menu Re-Mix: Holiday Favorites 6:00 pm
Menu Re-Mix: Holiday Favorites @ Smith Center for Healing and the Arts
Nov 10 @ 6:00 pm – 8:30 pm
In this hands-on cooking class, you will prepare healthy re-mixed versions of your favorite holiday side dishes that will be a hit at any get-together and that you will feel great about eating. Learn how ...
Essential Oils for General Health and Well-Being 7:00 pm
Essential Oils for General Health and Well-Being @ Mosby Building
Nov 10 @ 7:00 pm
In this free class, learn the basics about using essential oils to promote healthy and happy living. RSVP requested.
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Mommy’s Playdate 2:00 pm
Mommy’s Playdate @ Be Here Now Yoga, Healing and Wellness
Nov 11 @ 2:00 pm – 3:00 pm
Join us for our first monthly meet-up for mommies. Babies and daddies, of course, are welcome. Let us gather and support each other in motherhood, wisdom and love.
Race Demystified 5:30 pm
Race Demystified @ The Sorrento
Nov 11 @ 5:30 pm – 8:00 pm
Race is one of the most difficult topics in our country. This 1 and a 1/2-day seminar helps to unravel the fear and leads to a deeper understanding of this very important topic.
Singles Sangha 7:00 pm
Singles Sangha @ The Center for Mindful Living
Nov 11 @ 7:00 pm – 10:00 pm
A welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. All varieties and ages of single people ...
Friday Night Candlelight Yoga 8:00 pm
Friday Night Candlelight Yoga @ The Mindfulness Center
Nov 11 @ 8:00 pm – 9:30 pm
Through gently energetic and continuous flow we release tension and balance energy, while soft candlelight sets an ambiance to calm the mind and explore inner depths.
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Herbs from Your Kitchen – Health, Gardening, Foodie Tips and Luncheon 9:00 am
Herbs from Your Kitchen – Health, Gardening, Foodie Tips and Luncheon @ Prior Unity Garden, a short walk to the Vienna Metro
Nov 12 @ 9:00 am – 1:30 pm
Explore health benefits and satisfaction of growing herbs. Enjoy herby holiday veg, vegan, raw and paleo healthy lunch plus, get informative handout, recipes and class. Seats limited.
Ortho-Bionomy – Exploration of Movement Patterns 9:00 am
Ortho-Bionomy – Exploration of Movement Patterns @ Potomac Massage Therapy Institute
Nov 12 @ 9:00 am – 6:00 pm
Through Nov 13. Ortho-Bionomy is a gentle, effective system of positional release techniques used to reduce pain and increase mobility. 16 CEUs.
Kids Cooking Adventures 10:00 am
Kids Cooking Adventures @ Dawson’s Market
Nov 12 @ 10:00 am
Join Ms. Darline as she teaches you how to create yummy meals and snacks. You get to eat what you make.
Pre-Black Friday Open House 11:00 am
Pre-Black Friday Open House @ Golden Health Pharmacy
Nov 12 @ 11:00 am – 3:00 pm
Special sales and free nutrition talks.
Facing Grief 2:00 pm
Facing Grief @ Bonita Woods Wellness Institute
Nov 12 @ 2:00 pm – 4:00 pm
With Sarah Brooks of A Path Ahead. Join grief counselor Sarah Brooks, LPC of A Path Ahead Grief Support to explore what strategies facilitate resilience and recovery. Learn how you can experience significant growth through ...
Dharma Maha Sadhana 3:00 pm
Dharma Maha Sadhana @ Be Here Now Yoga, Healing and Wellness
Nov 12 @ 3:00 pm – 6:00 pm
With Hannah Allerdice-Bricker. Please join Hannah as she shares her Guru’s teachings in this class which combines spiritual discussion, challenging asana and a devotional Dharma Asana Satsang Jam. There will be chanting, breathing exercises, meditation, ...
Open Fireside Chat Awakening Circle 7:30 pm
Open Fireside Chat Awakening Circle @ Samsara House 2023
Nov 12 @ 7:30 pm – 9:30 pm
Co-founders of the DC Awakening Collective, Cullen Kowalski and Bennett Crawford would like to share with you direct experiences with meditation in the context of full-time embodied awakening.
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Pop-Up Meditation at Bloomingdale Farmer’s Market 9:00 am
Pop-Up Meditation at Bloomingdale Farmer’s Market @ Bloomingdale Farmer's Market
Nov 13 @ 9:00 am – 1:00 pm
For anyone wondering what meditation is all about, but doesn’t know where to start. This powerful introduction to meditation class could be for you. Sign-up on the spot for one or more fifteen minute experiences ...
Children’s Sangha 4:15 pm
Children’s Sangha @ The Center for Mindful Living
Nov 13 @ 4:15 pm – 5:30 pm
For 5-12 year olds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress and develop peace, wisdom and kindness.
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Biodynamic Craniosacral Therapy 9:00 am
Biodynamic Craniosacral Therapy @ Potomac Massage Therapy Institute
Nov 14 @ 9:00 am – 6:00 pm
Through Nov 17. Series Continues with Part 7. 32 CEUs.
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Why Isn’t My Thyroid Hormone Working For Me Anymore? 7:30 pm
Why Isn’t My Thyroid Hormone Working For Me Anymore? @ Regenasyst Wellness and Health, call for registration and location will be given.
Nov 15 @ 7:30 pm – 8:30 pm
In this free event, discover the most common causes of low thyroid; why it’s destroying other tissues in your body as well as the thyroid; and why taking thyroid replacement medicine may not help. Why ...
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Super-Charge Me Dinner and Movie 7:00 pm
Super-Charge Me Dinner and Movie @ GreenFare
Nov 16 @ 7:00 pm – 8:30 pm
Enjoy the film Processed People over an organic, whole plant food dinner at GreenFare. Learn about why our society needs to shift our diet to achieve health without pain and medication.
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Solar Job Fair 1:00 pm
Solar Job Fair @ Renaissance Downtown Hotel
Nov 17 @ 1:00 pm – 6:00 pm
Meet face-to-face with top solar industry employers who are hiring. GRID Alternatives Mid-Atlantic and MDV-SEIA are co-hosting this job fair.  This event is a great opportunity to network with people in the solar industry.
MUIH Integrative Health Graduate Fair  6:30 pm
MUIH Integrative Health Graduate Fair  @ Maryland University of Integrative Health
Nov 17 @ 6:30 pm – 8:30 pm
If you’re considering an academic program at MUIH – either in the spring or fall or beyond – please join us for this special event designed to be fun, inspirational and informational.
Sweating for Our Sanity: Moms Fitness Guide to Surviving the Holidays 7:00 pm
Sweating for Our Sanity: Moms Fitness Guide to Surviving the Holidays @ Unitarian Universalist Church of Arlington
Nov 17 @ 7:00 pm – 9:00 pm
Local mom Laura Waller, founder of PowerFull Fitness, will talk about simple solutions for making an active lifestyle a realistic part of family life.
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Weekend Meditation Retreat (Advanced Meditation Seminar M200 – 8hrs) 6:30 pm
Weekend Meditation Retreat (Advanced Meditation Seminar M200 – 8hrs) @ The Mindfulness Center
Nov 18 @ 6:30 pm – 9:30 pm
Through Nov 19. Be guided deep into the realms of personal awareness and integration. As the practitioner, learn to deepen your practice and learn to guide others to do the same.
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The Connection Practice® Intensive (Part 2 and 3) 8:30 am
The Connection Practice® Intensive (Part 2 and 3) @ Potomac Massage Therapy Institute
Nov 19 @ 8:30 am – 6:00 pm
Through Nov 20. Part 2– Creating connection with others part 3- Restoring peace through mediation. 16 CEUs.
Don’t Fall into Winter: Yoga Nidra Workshop 2:00 pm
Don’t Fall into Winter: Yoga Nidra Workshop @ Blue Heron Wellness
Nov 19 @ 2:00 pm – 4:00 pm
Mindfully move into the holiday and winter seasons with more kindness, patience, a clearer intention and ease. iRest Yoga Nidra meditation workshop. No experience necessary.
Essential Mindfulness for Daily Living Workshop 2:00 pm
Essential Mindfulness for Daily Living Workshop @ East Meets West Yoga Center
Nov 19 @ 2:00 pm – 5:00 pm
 Many of us are experiencing a great deal of stress and adversity these days because of the never ending demands and pressures of everyday life.  This workshop could be for you.
The Healing Power of Your Voice 4:00 pm
The Healing Power of Your Voice @ Bonita Woods Wellness Institute
Nov 19 @ 4:00 pm – 6:00 pm
The body craves pitches and rhythms that facilitate internal harmony. Sound can re-establish coherent frequencies in our bodies, refresh our energies and improve our health. Learn how to use your own voice to do these ...
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Devotional Chanting with the Harmonium 3:00 pm
Devotional Chanting with the Harmonium @ Be Here Now Yoga, Healing and Wellness
Nov 20 @ 3:00 pm – 5:00 pm
Join Hannah Allerdice-Bricker for this special event. In this workshop, we will have the opportunity to learn three chants on the harmonium. In so doing, we’ll learn the beauty and power of mantra.
Monthly Kirtan 7:30 pm
Monthly Kirtan @ Be Here Now Yoga, Healing and Wellness
Nov 20 @ 7:30 pm – 8:30 pm
Join us for our monthly Kirtan at BHNY. Kirtan is a call-and-response chanting performed with instruments in India’s bhakti devotional traditions.
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Why Are My Joints and Muscles Hurting Me? 7:30 pm
Why Are My Joints and Muscles Hurting Me? @ Regenasyst Wellness and Health call for registration and location will be given.
Nov 22 @ 7:30 pm – 8:30 pm
Learn what causes arthritis and related conditions, like Systemic Lupus and Rheumatoid Arthritis; and what you can do to end the pain and avoid the damaging and high risk medications used to treat these problems.  ...
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GreenFare Thanksgiving 11:00 am
GreenFare Thanksgiving @ GreenFare
Nov 24 @ 11:00 am – 7:00 pm
Enjoy a delicious organic dinner at GreenFare or make plans to carry a ToGo dinner to your non plant-based dinner.
Planksgiving 11:00 am
Planksgiving @ Bikram Yoga Ivy City
Nov 24 @ 11:00 am
Pre-turkey workout designed to keep you fit throughout the holiday season. Enjoy an ab bursting plank series with a total body workout using high intensity interval training coupled with Pilates principles.
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Melt the Gravy 9:30 am
Melt the Gravy @ Bikram Yoga Riverdale
Nov 25 @ 9:30 am – 11:45 am
Post-turkey workout designed to shed the excess calories from your Thanksgiving feast. We will use the traditional Bikram series of 26 postures and 2 breathing exercises. However, all postures will be done 3 times.
Melt the Gravy 4:00 pm
Melt the Gravy @ Bikram Yoga Ivy City
Nov 25 @ 4:00 pm – 6:15 pm
Post-turkey workout designed to shed the excess calories from your Thanksgiving feast. We will use the traditional Bikram series of 26 postures and 2 breathing exercises. However, all postures will be done 3 times.
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Melt the Gravy 11:00 am
Melt the Gravy @ Bikram Yoga Takoma Park
Nov 26 @ 11:00 am – 1:15 pm
Post-turkey workout designed to shed the excess calories from your Thanksgiving feast. We will use the traditional Bikram series of 26 postures and 2 breathing exercises. However, all postures will be done 3 times.
Planksgiving 11:30 am
Planksgiving @ Bikram Yoga Riverdale
Nov 26 @ 11:30 am – 1:45 pm
Pre-turkey workout designed to keep you fit throughout the holiday season. Enjoy an ab bursting plank series with a total body workout using high intensity interval training coupled with Pilates principles.
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Jazz Brunch 11:00 am
Jazz Brunch @ Dawson’s Market
Nov 27 @ 11:00 am – 2:00 pm
An all you can eat brunch buffet that includes an extended breakfast hot bar, salad bar, a locally-made bagel and lox station, a made to order omelet station, waffle station, dessert and a free mimosa.
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Laughter Yoga 6:30 pm
Laughter Yoga @ Arlington Central Library auditorium
Nov 28 @ 6:30 pm – 7:30 pm
Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation.
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MUIH Webinar: Promoting Health in Communities and Workplaces 12:00 pm
MUIH Webinar: Promoting Health in Communities and Workplaces @ Maryland University of Integrative Health, Online
Nov 29 @ 12:00 pm – 1:00 pm
This webinar will provide participants with an overview of the two new areas of concentration for MUIH’s Master of Science in Health Promotion Program: Workplace Health and Community Health Education.
MUIH Webinar: Culinary Herbs 1:00 pm
MUIH Webinar: Culinary Herbs @ Maryland University of Integrative Health, Online.
Nov 29 @ 1:00 pm – 2:00 pm
Explore the powerful daily medicines in your herb and spice cabinet. Learn the many ways you can use these tasty medicines for all meals of the day and find out about some recipes and ideas ...
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