Calendar

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The Connection Practice (Part 1) 6:00 pm
The Connection Practice (Part 1) @ Potomac Massage Therapy Institute
Dec 2 @ 6:00 pm – 9:00 pm
Through Dec 3. Social and Emotional Intelligence for all. 12 CEUs.
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Touch of Massage 10:00 am
Touch of Massage @ Potomac Massage Training Institute PMTI
Dec 3 @ 10:00 am – 5:00 pm
A taste of Swedish massage techniques as taught at PMTI. Develop your love for giving and receiving the gift of touch.
Inversion Workshop 2:00 pm
Inversion Workshop @ The Mindfulness Center
Dec 3 @ 2:00 pm – 5:00 pm
Benefits of inversions include more balanced energy, improved cognitive clarity and increased circulation to the brain. Learn how to safely approach inversions such as shoulder-stands and headstand.
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Yoga Class and Mediation 8:30 am
Yoga Class and Mediation @ Raj Yoga
Dec 4 @ 8:30 am – 10:30 am
A yoga class and meditation with Beant Singh and presenting a lecture and meditation with Yogi Bhajan on video.
Dharma Yoga’s Great Practice: Maha Sadhana Workshop 2:30 pm
Dharma Yoga’s Great Practice: Maha Sadhana Workshop @ Yoga District
Dec 4 @ 2:30 pm – 4:30 pm
The practice reflects Sri Dharma Mittra’s balanced and uplifting approach to yoga, which includes purification techniques for the body, mind and nervous system.
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Stress, Hormones and Health 7:30 pm
Stress, Hormones and Health @ Regenasyst Wellness/Om Wellness PC
Dec 6 @ 7:30 pm – 8:30 pm
Dr. Satcher will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life. Must qualify to ...
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Essential Oils 101 6:30 pm
Essential Oils 101 @ Potomac Massage Training Institute PMTI
Dec 7 @ 6:30 pm – 9:30 pm
A free introduction. Essential oils for massage therapy monthly series continues the first Wednesday of each month. Dec 7: Stress and Emotions; Jan 4: Men’s Health; and Feb 1: Your Animals. 3 CEUs.
MUIH Webinar: Careers in Herbal Medicine 7:00 pm
MUIH Webinar: Careers in Herbal Medicine @ Maryland University of Integrative Health, Online.
Dec 7 @ 7:00 pm – 8:00 pm
This webinar will introduce you to the various careers available for herbalists now and into the future. You’ll hear about the exciting work of some of our alumni as well as the industry and consumer ...
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MUIH Webinar: Workplace Wellness: Developing a Culture of Health 7:00 pm
MUIH Webinar: Workplace Wellness: Developing a Culture of Health @ Maryland University of Integrative Health, Online
Dec 8 @ 7:00 pm – 8:00 pm
If you are interested in public health, health education, community health or health promotion, please join us to get your questions answered in this webinar.
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Weekend Meditation Retreat (Advanced Meditation Seminar M200 – 8hrs) 6:30 pm
Weekend Meditation Retreat (Advanced Meditation Seminar M200 – 8hrs) @ The Mindfulness Center
Dec 9 @ 6:30 pm – 9:30 pm
Through Dec 10. Be guided deep into the realms of personal awareness and integration. As the practitioner, learn to deepen your practice and learn to guide others to do the same.
Singles Sangha 7:00 pm
Singles Sangha @ The Center for Mindful Living
Dec 9 @ 7:00 pm – 10:00 pm
A welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. All varieties and ages of single people ...
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Introduction to Meditation and Mindfulness 1:00 pm
Introduction to Meditation and Mindfulness @ Locale Workroom
Dec 10 @ 1:00 pm – 3:00 pm
This two-hour workshop presents the basics of mindfulness and meditation and how it helps reduce stress, anxiety, insomnia, increase fertility and normalize blood sugar. By the end of our time together, participants will know how ...
Visualize the New Year: A Mini-Book Workshop 1:00 pm
Visualize the New Year: A Mini-Book Workshop @ Smith Center for Healing and the Arts
Dec 10 @ 1:00 pm – 5:00 pm
This workshop invites you to consider what you envision for yourself for the year 2017. You will use guided visualization and journaling to determine tools to work through blocks. Learn to make simple mini-books from ...
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Children’s Sangha 4:15 pm
Children’s Sangha @ The Center for Mindful Living
Dec 11 @ 4:15 pm – 5:30 pm
For 5-12 year olds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress, and develop peace, wisdom and kindness.
Peace and Love Songs and Chants 5:00 pm
Peace and Love Songs and Chants @ Raj Yoga
Dec 11 @ 5:00 pm – 6:30 pm
With Gurutrang. Happy Holidays with The Moody Blues. Enjoy 1-hour intimate sing-alongs featuring a beloved genre, famous artist or band, blended with yoga chants, to make you feel happy, connected and relaxed.
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Stress, Hormones and Health 7:30 pm
Stress, Hormones and Health @ Regenasyst Wellness/Om Wellness PC
Dec 13 @ 7:30 pm – 8:30 pm
Dr. Satcher will tell you about the latest scientific breakthroughs and methods that help you permanently and safely remove unwanted belly fat while quickly reclaiming your health, your youth, and your life. Must qualify to ...
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Holiday Social 7:00 pm
Holiday Social @ Unitarian Universalist Church of Arlington
Dec 15 @ 7:00 pm – 9:00 pm
Join the Holistic Moms as we wind down our eighth year as a chapter. This is a night to connect with friends old and new and to take a moment to pause and reflect. Bring ...
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Festival of Lights and Holiday Bazaar 5:30 pm
Festival of Lights and Holiday Bazaar @ Oneness-Family School
Dec 16 @ 5:30 pm – 8:30 pm
Holiday Bazaar: 5:30-8:30pm and Festival of Lights: 6:30-7:30pm. An evening of joyous student performances honoring winter season celebrations. Featuring a bazaar with vendors offering hand-made fair-trade pottery, jewelry, gifts and more.
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CPR/First Aid 10:00 am
CPR/First Aid @ Potomac Massage Therapy Institute
Dec 17 @ 10:00 am – 5:00 pm
Red Cross approved.
CPR/First Aid 10:00 am
CPR/First Aid @ Potomac Massage Training Institute
Dec 17 @ 10:00 am – 5:00 pm
Red Cross Approved.
Stitch Together and Unwind 12:30 pm
Stitch Together and Unwind @ Smith Center for Healing and the Arts
Dec 17 @ 12:30 pm – 4:30 pm
Join us for an afternoon of knitting and restorative movement to foster wellness, comfort and community. Two shawl pattern kits will be available with helpful instructors. We will end with 1 hour of Feldenkrais, a ...
Partner Thai Yoga Massage 3:00 pm
Partner Thai Yoga Massage @ Be Here Now Yoga, Healing and Wellness
Dec 17 @ 3:00 pm – 6:00 pm
Alexandra will guide us through two 75-minute flowing massage sequences – one to give and one to receive. Learn some techniques to use at home or simply enjoy yourself and relax for the afternoon.
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Winter Solstice Yoga Mala 1:30 pm
Winter Solstice Yoga Mala @ Be Here Now Yoga, Healing and Wellness
Dec 18 @ 1:30 pm – 3:30 pm
Join us in welcoming winter. Marco will lead us in the practice of 108 sun salutations (12 rounds of 9), offering an optional yin pose in between each set. We will finish with a yoga ...
Monthly Kirtan 7:30 pm
Monthly Kirtan @ Be Here Now Yoga, Healing and Wellness
Dec 18 @ 7:30 pm – 8:30 pm
Join us for our monthly kirtan at BHNY. Kirtan is a call-and-response chanting performed in India’s bhakti devotional traditions.
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Laughter Yoga 6:30 pm
Laughter Yoga @ Arlington Central Library auditorium
Dec 19 @ 6:30 pm – 7:30 pm
Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation.
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Fire and Ice: New Year’s Yoga Retreat to Iceland
Fire and Ice: New Year’s Yoga Retreat to Iceland @ One Yoga Global, Iceland
Dec 29 all-day
Through Jan 5. Join teachers Sonia Azad and HawaH as we chase the Northern Lights, soak in natural hot springs, snowshoe through epic vistas and have daily yoga classes on an unforgettable journey to one ...
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Intention Setting Workshop 7:00 pm
Intention Setting Workshop @ S3 Active
Dec 31 @ 7:00 pm – 9:00 pm
With Nya Alemayhu. Nya will guide an empowering Vinyasa Flow that will prepare the body for a focused meditation on the energetic and emotional qualities of the Chakra— the seven major energy centers of the body.