Calendar

    21 Sat
    All-day
    12:00 am
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    11:00 pm
    12:00 pm Mindfulness for Stress Management @ The Mindfulness Center
    Mindfulness for Stress Management @ The Mindfulness Center
    Jan 21 @ 12:00 pm – 2:00 pm
    Learn simple mindfulness practices to improve your health and wellbeing. Mindfulness can play a significant role in coping with stress, improving health, even in treating chronic diseases.
    2:00 pm Essential Mindfulness for Daily Living Workshop @ East Meets West Yoga Center
    Essential Mindfulness for Daily Living Workshop @ East Meets West Yoga Center
    Jan 21 @ 2:00 pm – 5:00 pm
    Many of us are experiencing a great deal of stress and adversity these days because of the never-ending demands and pressures of everyday life.  This workshop could be for you.