Health

Chronic Inflammation May Be Causing your Bones to Slowly Simmer

by Susan Brady Most people are familiar with the inflammation that occurs when we injure a joint, cut ourselves or develop an infection. This swelling, redness, heat and pain is one of our body’s most important mechanisms to heal an injury or fight infection. This acute inflammatory process generally lasts a few days and is the body’s way of recovering ... Read More »

Moving Through Menopause

Exercising Reduces Symptoms by Marlaina Donato Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for many women. Consistently following a healthy diet and positive lifestyle are important, but health researchers, doctors and midlife women can attest to the multidimensional benefits of exercise. Perks may include reduction of ... Read More »

Don’t Sweat It! The Health Benefits of Sauna

Sauna has been a beloved and persistent tradition in cultures across the globe for many years and there is good reason—it has innumerable health benefits. Not only is a sauna a great way to relieve stress, it can also flush toxins from the body. The deep sweating that is experienced in a sauna can release toxins from deep in the tissue, including copper, lead, mercury ... Read More »

Why Are My Joints Hurting Me?

A Seminar on Arthritis Many people suffer with insomnia, muscle and joint pain, inability to exercise because of pain and fatigue, depression or lack of motivation, memory problems, brain fog, nervous and emotional problems without any hope of relief. Serena Satcher, M.D., has an approach that can get at the root causes and is offering a free talk that will ... Read More »

What’s Your Ayurveda Type?

by Laina Poulakos Ayurveda is a 5000-year-old philosophy, based on the belief that humans are all made of one of three prime energies. We are born with one prime energy at birth—prakruti, but we will have a bit of the other elements through different times, as we face our journeys through life. Keeping these elements in balance will help the ... Read More »

Rose Wellness Provides a Fully Integrative Approach to Wellness and Healing

Sushma Hirani, M.D., a family medicine practitioner, has been practicing integrative medicine using the best of conventional and alternative medicine techniques for the past 11 years. When a patient has what Hirani refers to as their “Aha! moment”—the moment they finally start to understand why their body is behaving the way it is—the healing process begins automatically because they not ... Read More »

Thermography for Breast Health

by Donna Marie Scippa Thermography or Medical Infrared Imaging, is a painless, non-invasive and inexpensive breast scan approved by the Food and Drug Administration for women of any age. Research suggests that breast cancer survival rests upon the earliest possible detection. When discovered early, 95 percent cure rates are possible, making breast thermography an essential part of risk assessment and ... Read More »

Healthy Climate, Healthy People

Why a Warming Planet is Harming Our Health by Lisa Marshall Samantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A ... Read More »

To Cool the Climate, Change Your Diet

Good Food Choices Enable Global Health by Judith Fertig Three years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet whose primary goal is to reverse climate change. This includes eating locally produced food (to reduce energy spent in transportation), choosing pork and poultry instead of beef and lamb (to limit ... Read More »

Steps to Create a Healthy Environment

A Conversation with Dr. Mark McClure of National Integrated Health Associates Natural Awakenings, Washington, D.C. editor, Robin Fillmore, had the opportunity to learn from Dr. Mark McClure why and how we all need to be aware of creating a toxin-free home to live a long and healthy life. Below is a part of that interaction. Why is it important for ... Read More »