Living

City Homesteading

Creating Sustainable Urban Living by Randy Kambic Homesteading is a broad field. “Along with planting produce, we encourage people to compost, change how they use water, learn about biochar—a long-term soil amendment that returns carbon to the earth—and employ creative economics, including bartering and food-sharing systems,” says K. Ruby Blume, of Grants Pass, Oregon, who founded the Institute of Urban ... Read More »

A Free Talk: Why Are My Joints and Muscles Hurting?

Many people suffer with insomnia, muscle and joint pain, inability to exercise because of pain and fatigue, depression or lack of motivation, memory problems, brain fog, nervous and emotional problems without any hope of relief. Dr. Serena Satcher, M.D., has an approach that can get at the root causes and is offering a free talk that will help participants to ... Read More »

Maid Brigade’s Commitment to Cleaning Your Home the Green Way

by Samantha Hudgins Maid Brigade, in business since 1979, made a commitment to green cleaning in 2007 and has been a Green Clean Certified business ever since. In every aspect of the business, Maid Brigade takes their commitment seriously to create the safest indoor environment for their client’s families, pets and homes. To become Green Clean Certified, a company must ... Read More »

12 Happy Holiday Tips

How to Really Enjoy the Season by Dianne Bischoff James Feelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amuck. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness. ... Read More »

Awake Parenting

Raising Connected, Confident Kids by Judith Fertig One of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient children. Parenting expert and clinical psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children and The Awakened Family: A Revolution in ... Read More »

Creating Positive Change by Outsmarting our Brains

by Alexis Sullivan Why is change so hard? We frequently say that we want positive change in our lives. Yet, when we try to transform ourselves for the better, we struggle. We know what we want, but when we try to put it into practice, we get stuck. It turns out that change actually is hard. Humans are hardwired to ... Read More »

How Stress Affects Us All

by Dr. Isabel Sharkar You’ve likely heard that stress is the biggest culprit and it runs havoc on your body. But how does stress do that? It’s important to understand the mechanics of stress and how it truly affects our bodies. When the body is stressed your muscles tense up, which is a reflex reaction to stress. When the stress ... Read More »

Sharable Thanksgiving

Ways to Share What Really Matters  by Marlaina Donato Thanksgiving inspires a season of appreciation for what sustains and gives meaning to life. Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we ... Read More »

Illuminate Annapolis

If you’ve ever wondered about trying reiki, acupuncture, massage, healing crystals, intuitive readings, astrology, essential oils or tarot (and more!), the Illuminate Annapolis Mind-Body-Spirit Festival, from 11 a.m to 6 p.m on October 22 is a great place to start. The event will be held at the Student Union at Anne Arundel Community College. Throughout the day, practitioners will conduct mini-sessions ... Read More »

Aging with Passion and Purpose

Finding Fulfillment, Creativity and Meaning by Deborah Shouse Want to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious ... Read More »