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Kundalini Yoga Teacher Training Offered in Sterling

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it!”  noted Yogi Bhajan. He traveled tirelessly for decades, teaching Kundalini Yoga and meditation to students all over the world. Always delivering the message that when these sacred teachings are offered, we serve humanity. This ... Read More »

Take Back Your Health Conference Returns

At Take Back Your Health, experts will teach you how to live free from the pain of chronic disease, like cancer, Lyme and autoimmunity. Attendees will learn exactly what healthy steps they need to take today to change their lives tomorrow. The conference will be held September 2 and 3, at the Tysons Corner Marriott. The conference includes a health ... Read More »

Lovelight Yoga + Arts Festival

by Dan Martinsen There will be three days of peace and music taking place August 18 through 20, almost 48 years to the exact weekend of the original Woodstock Music & Art Fair in 1969. There will be yoga and meditation—maybe even a sighting of “Mud People,” depending on the weather. Just don’t expect any announcements warning about “brown acid” ... Read More »

Detox at Natural Horizons in Fairfax

Detoxification is perhaps the most misunderstood and ignored area of health care today. We are constantly bombarded by the toxins in our environment, which are permeating our space at an increasing level. The air we breathe, the water we drink and the food we eat can contain toxins, which we take in and generally don’t feel the effects of until they ... Read More »

Natural Therapies to Enhance Rejuvenation & Detoxification

A Spotlight on National Integrated Health Associates by Loreen Wasilko Your present state of health is the result of many years of exposure to chemicals and toxins and decisions about what you have chosen to take into your body, mind and spirit. As a result, you may benefit from therapies or a systematic program to ensure gentle detoxification, rejuvenation, and ... Read More »

Get on a Bike and Ride in the D.C. Area

by Rachel Feidelman Since 2010, bikeshare programs have flourished throughout the United States, by providing residents of urban areas with a way to get where they need to be quickly, affordably and in an environmentally-friendly manor. Instead of requiring individuals to purchase their own bike, bikeshares transform them into somewhat of a rental service, allowing people to borrow a bike ... Read More »

Eat. Drink. Get Smarter. Get Solutions

This July, The Pavilion Center, in association with Bethesda’s Zagat-rated Oakville Grille, is serving up a series of engaging, uncensored, TED-like talks in a salon-like setting—with some great food and drink. The events begin at 6 p.m. On July 10, In the Flow: Passion, Purpose and the Power of Mindfulness will be presented. Join neuroscientist and Mindfulness Center founder, Dr. ... Read More »

Threat of Emerald Ash Borers to Area Trees

All ash trees in Montgomery County are at risk of long term damage or death caused by the Emerald Ash Borer (EAB). This beetle was brought to the United States from Asia and has spread across the greater D.C. area. As adults, these beetles do not cause significant damage to trees. However, their larvae threaten all species of ash trees by ... Read More »

Rose Wellness Provides a Fully Integrative Approach to Wellness and Healing

by Samantha Hudgins Sushma Hirani, M.D., a family medicine practitioner, has been practicing integrative medicine using the best of conventional and alternative medicine techniques for the past 11 years. Hirani was motivated to open her practice when working with patients with chronic diseases. She started Rose Wellness Center, an integrative medicine clinic in Oakton, Virginia, in 2014, to expand the ... Read More »

New Ways of Creating Community at the Lovelight Festival

by Robin Fillmore If the past is any indication of what is to come at this year’s Lovelight Yoga and Arts Festival, to be held August 18 to 20, in Darlington, Maryland, attendees will be helping to shape a new community that is built on wisdom, sharing, art, profoundly touching music, as well as yoga. The idea for festival came ... Read More »