Meditation

School Om Work

Kids Calm Themselves with Meditation by April Thompson Schoolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work that empower kids to resolve conflicts peacefully. Brothers Atman ... Read More »

Energy Medicine, Yoga Nidra and Meditation Classes Offered in Columbia

Inca Energy Health & Wellness Center, located in Columbia, is offering a series of wellness and energy medicine classes throughout the month of June and beyond. Energy Medicine for Beginners: The Essentials for Self-Care series, taught by Juana Sancho Davila Moreland, based on her pioneer teacher Donna Eden, will run on Fridays, from 6:30 to 7:30 p.m., beginning on June ... Read More »

Meditate Everywhere

How to Make America Great by Cullen Kowalski and Matt Willmott Cullen Kowalski knows that our elected leaders will not save us. The solution, he says, is to help guide an evolution in consciousness. Kowalski aims to act locally, but he is not thinking small. In 2013, he founded Samsara House 2023, a rowhouse in Bloomingdale, Washington, D.C., dedicated to ... Read More »

iRest Meditation: A Tool to Meet the Stress of Life and Increase Well-Being

Anxiety has become pandemic in our world today, impacting adults and children at exponential rates as the stresses and demands of daily life increase. Children are being diagnosed with anxiety disorders at younger ages and often treated with medications. At the same time, meditation is increasingly being incorporated into a number of health care and educational settings, as a way ... Read More »

A Taste of Tai Chi

POSTPONED DUE TO RAIN FORECAST We are sorry to say that this event on October 8  has been postponed because of the impending rain. Please check back next week for a NEW DATE! Join your neighbors and friends for a free class (or two) in Tai Chi with well-known local teacher, Joanne Chang, at Fairview Park, in Silver Spring. The ... Read More »

Harried Washingtonians Now Have a Place to Power Nap

Type A White House staffers and lobbyists now have a new place to drop-in for a power nap or to meditate just steps away from the White House, called recharj. The DC studio will offer a variety of meditation traditions in class format for all levels, as well as 20-minute power nap sessions. In addition to classes, recharj will offer ... Read More »

DC Meditates on National Mall Rescheduled for August

The greater D.C. area is known throughout the country as having a robust and thriving community of meditators and meditation teachers. All are invited—longtime meditators and those new to the practice (including those who have never meditated)—to a time of meditation on the National Mall, at the Sylvan Theater from 4 to 6 p.m. on August 6. The event will ... Read More »

DC Meditates on National Mall

The greater D.C. area is known throughout the country as having a robust and thriving community of meditators and meditation teachers. All are invited—longtime meditators and those new to the practice (including those who have never meditated)—to a time of meditation on the National Mall, at the Sylvan Theater from 4 to 6 p.m. on May 21. The event will ... Read More »

Online Meditation Teacher Training

The Mindfulness Center online Meditation Teacher Training is a 160-hour immersion program that informs the participant through both informational content and experiential practices using podcasts of guided meditations, journaling, scripting and recording your own meditations, along with a library of content rich in information on the science, practice and application of mindfulness in health care and education. This certification program ... Read More »

Awakening to Spirit

Prayer and Meditation Heal and Free Us by Richard Davenport By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul. While society abounds with scientific research, products and practices that promise to enhance our mind ... Read More »