Meditation

Finding Balance for Total Wellness at The Yoga Fusion Studio

The Yoga Fusion Studio has a deep tradition of providing sanctuary and wellness to Bethesda Chevy Chase, offering yoga and pilates classes, as well as unique services and workshops. Celebrating its 3rd anniversary this month, the studio was founded by Laura Urgelles, former principal dancer with the Washington Ballet and 3-time Kona Triathlon finisher, Bill Beyer. During the time she ... Read More »

Join us for BuddhaFest!

The 4th Annual BuddhaFest will take place June 20 – 23 at Artisphere in the Rosslyn section of Arlington, VA. The festival presents a lively mix of films, discussions, meditation and music. The festival, sponsored by Tricycle.com, the Insight Meditation Community of Washington, The Center for Consciousness and Transformation at George Mason University, and Natural Awakenings, is a Buddhist inspired ... Read More »

Mind-Body Prescriptions

Not a day goes by that meditation, yoga, t’ai chi, or some other mind-body healing modality isn’t spotlighted in the media. Recently, Time magazine published a lead story about meditation. According to statistics from the National Institutes of Health, deep breathing and meditation were the second and third most commonly used complementary and alternative medicine (CAM) modalities in 2007, far ... Read More »