THIS MONTH

The Surprising Benefits of Papaya

by Laina Poulakos Papaya is a wonderful support for good digestion health. This delicious fruit is rich in many valuable proteolytic enzymes, such as papain, chymopapain and caricain which can help human bodies digest and process meat. This is useful because digesting meat proteins can be taxing on the pancreas and digestive system. This process can also cause unpleasant symptoms ... Read More »

Letter From the Publisher

Happy New Year, It seems unbelievable that we are ready to embark on a new year—full of new adventures and the potential of great change. Despite the overwhelming evidence that new year’s resolutions are most likely abandoned by February, I believe it is a good time for us to assess changes that would make us healthier, happier, more fulfilled in ... Read More »

The Inner Journey

by John Mays Midlife can be a wonderful or stressful time in the life cycle of an adult. Many adults begin to question their purpose and direction in life. Many become more self-aware and restless as they struggle with concepts such as aging, their mortality and a renewed sense of purpose in life. Midlife is actually just a transitional stage ... Read More »

How to Heal Relationships with the Hawaiian Prayer

by Carol E. Richardson, M.Div., MPH The Hawaiian prayer has become one of my favorite tools for helping my clients. I recommend it because I have personally found it has healed dysfunctional work relationships, family relationships and increased my income. There are no limits to what the Hawaiian Prayer can be used to heal. The Hawaiian prayer became famous through ... Read More »

Stress and Medical Cannabis

by Patricia C Frye, M.D. Tis the season to be jolly, but this time of year often brings more than good cheer. Shopping for the perfect gifts, finances stretched to the limit, travel, having houseguests, being a houseguest and other obligations of the season, while often enjoyable, can cause mental stress that can be detrimental to the body if allowed ... Read More »

How Leaky Gut Impacts Your Overall Health

A happy gut is a healthy gut. Gut health is extremely important to restore health. Oftentimes a leaky gut is found where the intestinal permeability is compromised. Molecules that are not supposed to pass through the cells that are lining the intestinal wall travel into the blood stream. This causes low-grade chronic inflammation. Gluten for example, in sensitive people, has ... Read More »

Improving Home Improvement: A Spotlight on Amicus Green Building Center

There is an undeniable trend in our area and throughout the country, where many individuals are realizing the path to wholeness is achieved beyond a healthy diet and exercise. What goes into the body is just as important as the environment in which a body dwells. Likewise, as many search for sustainable, farm-raised, locally sourced and organic foods, they are ... Read More »

Mini Spotlights

New Approach to Health Care for a New Age What if much—perhaps even most—of what we thought we knew and were taught about health and modern medicine was plain wrong? What would you do and how could you trust your doctor’s orders? That distressing truth surfaced with Newsweek’s January 2011 cover story, “Why Almost Everything You Hear About Medicine is ... Read More »