Yoga

Yoga as Lifestyle Medicine Two-Day Seminar

What if you could learn gentle practices to do throughout the day that would give you an enduring sense of ease and comfort, regardless of your health status? This question, and more, will be addressed in the two-day event, Yoga As Lifestyle Medicine, presented by the Smithsonian Associates and Therapeutic Yoga of Greater Washington, on March 25 and 26, at ... Read More »

iRest Yoga Nidra Training at MUIH

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that is being utilized in Veterans Affairs hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs and schools. A growing body of research shows that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency, while increasing health, resiliency and well-being. iRest ... Read More »

Savvy Rest Natural Bedroom and Thrive Yoga Offer Restorative Yoga Class

Savvy family, friends, and neighbors come unwind with Savvy Rest Natural Bedroom in Rockville and Thrive Yoga for their first restorative yoga class from 4:30 to 6 p.m. on January 25. This restorative yoga practice will utilize belts and the wall (tools that many people have available at their house) to release stress and tension from both the body and ... Read More »

iRest Meditation: A Tool to Meet the Stress of Life and Increase Well-Being

Anxiety has become pandemic in our world today, impacting adults and children at exponential rates as the stresses and demands of daily life increase. Children are being diagnosed with anxiety disorders at younger ages and often treated with medications. At the same time, meditation is increasingly being incorporated into a number of health care and educational settings, as a way ... Read More »

Yoga With Nya

Nya@YogaWithNya.com YogaWithNya.com Nya Alemayhu is a yoga instructor in Washington, DC dedicated to building community through sharing the practice of yoga. Nya offers private instruction and workplace yoga. Read More »

RAJ YOGA CENTER

22821 Silverbrook Center Dr, Unit 160, 2nd Fl, Sterling, VA 703-376 3433; Info at RajYoga.org RajYoga.org Welcoming, serene yoga center. Daily classes: Kundalini Yoga, Vinyasa and children’s yoga. Meditations, music and tea. Beautiful uplifting space to rejuvenate, strengthen, relax mind body and soul. Read More »

LOTUS POND CENTER FOR YOGA AND HEALTH

813-961-3160; MelissaLotusPond at gmail.com YogaTrainingNorthCarolina.com Be inspired, inspire others. Immerse yourself in a 200-hour yoga teacher training atop the Blue Ridge Mountains at The Art of Living, April-May, 2017. Read More »

Yoga Therapy in Vienna

by Denyse Le Fever If you’ve ever been to a yoga class and noticed how much better you felt after an hour or so of movement and stretching, you might want to consider working privately with a yoga teacher who has trained in yoga therapy to learn how to help yourself feel better on a more consistent basis. Teachers in ... Read More »

Learn Thai Yoga Massage

Thai Yoga Massage (Nuad Pan Boran) is an ancient form of therapeutic healing. Born in the temples of Thailand, it has been practiced for more than 2,500 years and combines acupressure, energy/meridian balancing, stretching and gentle yoga asanas (postures) in order to align the energies of the body for optimal health and wellness. Training to learn this ancient healing art ... Read More »

Join the Posture Workshop in Ivy City

Reggie Meneses will hold a posture workshop from 12 to 4 p.m. on October 8, at Bikram Yoga Ivy City. In this workshop, participants will explore the fundamentals of the bikram yoga series, including body mechanics, the benefits of each posture as well as discuss the mind-body-breath connection of yoga practice that helps improve our quality of living. Meneses is ... Read More »