New Programs for Weight Management, Transitions and Mindfulness

New Programs for Weight Management, Transitions and Mindfulness

John Mays is a certified wellness coach with unique skills to get you to your goals, regardless of your age or ability level. He is beginning three new programs in March for those looking to make a dramatic and lasting change in their lives. All of the programs are offered in at FitnessTogether, in Chantilly.

The 12-Week Weight Management Hypnosis Program starts on March 4. Different from the other weight loss programs you may have tried, participants focus on returning to their “authentic self” by removing the emotional blocks that lead to weight gain. Weight-loss and eating right can be difficult in our society for many reasons. Mays can help to locate the reasons that have stopped weight management in the past.

In Life Transitions (The Inner Journey), which begins on March 6, Mays will help to guide adults in midlife toward the art of embracing a “new” meaningful goal for one’s life. Midlife is often the point when a person takes control of their story. Early in our lives, we live according to what has been given to us by our society and family. When an adult takes control of their life’s story, they get to re-address the purpose and meaning of their life. This is the beginning of a new inner journey.

Mays is launching Mindfulness Training for Adolescents and Teens with ADHD on March 3. Using mindfulness and self-awareness skills, Mays helps the participants begin to prepare for success beyond high school in this psycho-educational group. Referrals are accepted.

For more information about these programs from Mays and Midlife Refocus, call 571-277-1292, email JohnMays@FitnessTogether.com or visit FitnessTogether.com/Chantilly.

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