Roots and Culture Tour: Traditional Food and Herbal Medicine Journey
Roots and Culture Tour: Traditional Food and Herbal Medicine Journey @ Centro Ashé, Manzanillo
Jan 6 – Jan 13 all-day
The Roots and Culture Tour is an incredible opportunity for all those interested in sustainable and just local agriculture as well as traditional herbal medicine. Join us in the amazing Talamanca Region of Costa Rica. ...
Introduction to Mindfulness Meditation 5:45 pm
Lecture: Integrative Indoor Health, Solutions for A Healthy Home 7:00 pm
Living Blame Free Intensive Retreat 7:00 pm
Integrative Yoga Therapy for Chronic Pain 10:30 am
Deepening Practice – An Intensive Meditation Course 12:30 pm
Integrative Yoga Therapy for Anxiety 2:30 pm
Singles Sangha 7:00 pm
3 Secrets to Getting It Done Without Hitting the Wall 8:30 am
Becoming a Minimalist: A Meaningful Life with Less Stuff 9:30 am
Becoming a Minimalist: A Meaningful Life with Less Stuff @ Rising Phoenix Holistic Center
Jan 9 @ 9:30 am – 11:30 am
It would be nice to be surrounded with items you absolutely love and find joy in owning and get rid of all the rest. Learn how to overcome the stuff and let go of the ...
Discover Your Joy: The Power of the Flower 1:00 pm
Discover Your Joy: The Power of the Flower @ Rising Phoenix Holistic Center
Jan 9 @ 1:00 pm – 3:00 pm
Come and learn the power of the flower to gently restore the balance between mind and body by eliminating negative emotions, such as fear, worry, frustration, anxiety, tension, anger and indecision.
Family Yoga and PJ Party 5:30 pm
All Levels Flow Yoga to Support Common Good City Farm 2:30 pm
Children’s Sangha 4:15 pm
Children’s Sangha @ The Center for Mindful Living
Jan 10 @ 4:15 pm – 5:30 pm
For 5-12 year olds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress and develop peace, wisdom and kindness.
Moms Up!: Balance 6:30 pm
Free Demo Week
Free Demo Week @ CityDance Pop
Jan 11 all-day
Lil Omm Yoga will be hosting sessions at CityDance Pop. These 6 week sessions will feature our signature prenatal, postnatal, baby and me and family yoga classes. Registration for sessions is now open on our ...
REFUEL: A 7-Day Sugar Detox
Young Adult Survivors Workshop: How Vision Boards Can Help You After Cancer 6:30 pm
Young Adult Survivors Workshop: How Vision Boards Can Help You After Cancer @ Smith Center for Healing and the Arts
Jan 12 @ 6:30 pm – 8:30 pm
Explore the life you want to live after cancer and how a vision board can help you get there.
Back School 7:00 pm
Back School @ Neck, Back and Beyond
Jan 12 @ 7:00 pm – 9:00 pm
This class will teach you a proven system to care for your back and neck, recover from injuries and develop core strength and flexibility.
Mindful Self-Compassion Class Series and Daylong 7:00 pm
Mindful Self-Compassion Class Series and Daylong @ IMCW Center for Mindful Living
Jan 12 @ 7:00 pm – 9:30 pm
Meets weekly until March 1 with half-day retreat Feb 13. With teachers Jeff Rosenberg and Jennifer Stanley. Self-compassion provides emotional strength and resilience allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with ...
Psychic Social Media 101 7:00 pm
200-Hour Iyengar Yoga Teacher Training 8:00 am
200 Hour Yoga Teacher Training 6:00 pm
200 Hour Yoga Teacher Training @ The Mindfulness Center
Jan 14 @ 6:00 pm – Jan 17 @ 7:00 pm
This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice.
Mind-Body Therapies: Clinical Applications 6:30 pm
200 Hour Teacher Training Winter Extended Session 7:00 pm
200 Hour Teacher Training Winter Extended Session @ Yoga District
Jan 16 @ 7:00 pm – Feb 28 @ 9:00 pm
Through Feb 28. Join Yoga District for our transformative 200 hour teacher training through an extended weekend training this winter.
How to Start a Vegetable Garden 9:00 am
MLK Day Volunteer Clean-Up 9:00 am
MLK Day Volunteer Clean-Up @ Potomac Conservancy, Fletcher's Cove
Jan 16 @ 9:00 am – 12:00 pm
Join The Nature Conservancy and Potomac Conservancy for a volunteer clean-up event in honor of Martin Luther King, Jr. Day.
Intuitive Remote Viewing 6:00 pm
Exploring and Building a Headstand Practice 101 2:30 pm
Exploring and Building a Headstand Practice 101 @ Yoga District
Jan 17 @ 2:30 pm – 4:30 pm
This class is for practitioners looking to break down headstand and its variations. We will explore the different muscle groups that support this inversion and walk through the key physical components of headstand.
Women’s Winter Retreat and Vision Board Party 7:00 pm
Childbirth Education Class 7:00 pm
Beating the Winter Blues Panel: Holistic Moms Arlington/Alexandria meeting 7:00 pm
Beating the Winter Blues Panel: Holistic Moms Arlington/Alexandria meeting @ Unitarian Universalist Church of Arlington
Jan 21 @ 7:00 pm – 9:00 pm
Panel includes Jan Watkins on Emotional Freedom Technique and representatives from Neck, Back & Beyond addressing how bodywork, acupuncture, food and light can influence mood.
BE yoga Classical 200hr Yoga Teacher Training 8:00 am
BE yoga Classical 200hr Yoga Teacher Training @ BE yoga
Jan 23 @ 8:00 am
Spiritually based yoga teacher training that will be a deep exploration within yourself. No need to become a yoga teacher to join us.
Health Benefits of Common Kitchen Herbs 9:00 am
Mindfulness for Stress Management 12:00 pm
Mindfulness for Stress Management @ The Mindfulness Center
Jan 23 @ 12:00 pm – 2:00 pm
Learn simple Mindfulness practices to improve your health and wellbeing. Mindfulness can play a significant role in coping with stress, improving health, even in treating chronic diseases.
Mapping Joy: A Journaling Workshop 1:00 pm
Mapping Joy: A Journaling Workshop @ Smith Center for Healing and the Arts
Jan 23 @ 1:00 pm – 5:00 pm
This workshop provides a unique method of tracking your days by journaling and practicing guided imagery to identify meaningful priorities and create non-linear calendars.
Winter Warmer Workshop: Yoga, Qigong and Meditation 4:00 pm
Winter Warmer Workshop: Yoga, Qigong and Meditation @ Buddha B Yoga Center
Jan 23 @ 4:00 pm – 7:00 pm
This workshop will balance the Yin nature of gentle cleansing stretches and breath work with complementary Yang practices to support the sustaining of our energetic field through the colder months.
Yoga Philosophy: Practice and Non-attachment 2:00 pm
Yoga Philosophy: Practice and Non-attachment @ Yoga District
Jan 24 @ 2:00 pm – 4:00 pm
Join us for a casual, welcoming, inclusive discussion of yoga philosophy that can help inform your yoga practice on a deep, personal level.
Inversions Playshop Workshop 2:30 pm
Inversions Playshop Workshop @ Yoga District
Jan 24 @ 2:30 pm – 4:45 pm
We’ll have discussion, Q and A, partner work and plenty of time to play with headstand (sirshasana), handstand (adho mukha vrikasana) and forearm stand (pincha mayurasana), plus time to rest in the gentlest of inversions, ...
Sound Healing 4:00 pm
Sound Healing @ The Mindfulness Center
Jan 24 @ 4:00 pm – 6:00 pm
Unlock energy held within the physical, emotional, etheric bodies and the unconscious mind with sound healing. Relax, enjoy and bathe in a shower of soothing tones.
Young Adult Cancer Meet Up and Support Group 5:00 pm
RETHINK: The 10-Day Stress Less Revolution
Laughter Yoga 6:30 pm
Generation Conservation Annual New Year’s Social Hour 6:00 pm
Generation Conservation Annual New Year’s Social Hour @ Equinox
Jan 27 @ 6:00 pm – 9:00 pm
Join The Nature Conservancy’s local young professionals group, Generation Conservation, for their third annual New Year’s Social Hour. Learn about impacting investing related to conservation.
200 Hour Teacher Training Winter Extended Session 7:00 am
200 Hour Teacher Training Winter Extended Session @ Yoga District
Jan 28 @ 7:00 am – Feb 9 @ 9:00 pm
Join Yoga District for our transformative 200 hour teacher training through an extended weekend training this winter.
Pilates Teacher Training 12:00 am
Advances in Breast Cancer 6:30 pm
Advances in Breast Cancer @ Smith Center for Healing and the Arts
Jan 28 @ 6:30 pm – 8:30 pm
Join us for an intimate discussion with Dr. Anne Favret on the latest developments in breast cancer research, treatment and quality of life issues from the prestigious AACR-San Antonio Breast Cancer Symposium. Bring your questions and ...
Movie Night 7:00 pm
Mindfulness for Cancer Care 12:00 pm
Mindfulness for Cancer Care @ The Mindfulness Center
Jan 30 @ 12:00 pm – 2:00 pm
Lifestyle changes can make a difference in the well-being of people with cancer. Learn Mind-Body practices to improve health and wellness in cancer patients.
Eating for a Lifetime: Cooking for People with Cancer 12:30 pm
Eating for a Lifetime: Cooking for People with Cancer @ Smith Center for Healing and the Arts
Jan 30 @ 12:30 pm – 3:30 pm
Fun and informative class to start learning about the role of nutrition in cancer care. Learn the basic principles of healthy and delicious food selection and preparation.