Fitness

Challenge the World to a Workout: Social Media for the Fitness World

Workout enthusiasts or those who are just thinking about getting in shape don’t have to do it alone.  There’s a new app, the Fitness Games App, available on iPhone, iPad, and Android the last quarter of 2014, which is connecting the world through fitness. With this new app, users can challenge another user in France to a bike race, compete with someone ... Read More »

Free Paddle Nights on the Anacostia

Discover the beautiful Anacostia by joining the Anacostia Watershed Society (AWS) for a free Paddle Night on the Anacostia this summer.  AWS is hosting 25 free Paddle Nights this summer to celebrate its 25th anniversary as an organization. The Anacostia Watershed Society is a 501(c)(3) nonprofit environmental organization with the mission to protect and restore the Anacostia River and its watershed ... Read More »

Healthy Living Expo coming in October

Natural Awakenings DC and Dawson’s Market in Rockville are teaming up to bring a new Healthy Living Expo to the region. The free event to be held on October 12 will host local and regional vendors as well as talking throughout the day on a variety of topics related to healthy living, conscious eating, finding balance and creating more joy ... Read More »

Rolfing Restores Alignment, Balance and Freedom of Movement

Rolfing Structural Integration has the potential to put your body aches to rest and give you the freedom of movement you thought wasn’t possible anymore. And contrary to popular belief, Rolfing  can be highly effective and pain-free. This hands-on form of bodywork manipulates the fascial wrapping of muscles and bone that is continuous from your head to your feet. The ... Read More »

Yoga on the Mall Featuring Class with Shiva Rea

DC Community Yoga (DCCY) is hosting the Ninth Annual DC Yoga Week and Yoga on the Mall, Monday, April 28 to Saturday, May 3. This year, over 30 studios in the Washington metro area, including Virginia and Maryland, have signed up to participate by offering free and reduced-cost classes daily all week long. Throughout the week, DCCY will provide many opportunities to ... Read More »

Now Offering Chiropractic Care in Tenleytown

Melissa Windsor, DC is excited to announce that she is now offering chiropractic care at Restorative Health in Tenleytown. She received her Doctor of Chiropractic degree from Palmer College of Chiropractic in San Jose, California. She also has a Masters in Applied Psychology from the University of Baltimore and a bachelors degree from Washington College in Chestertown, Maryland. Chiropractic therapy ... Read More »

Not Your Average Cocktail

Nutritional IV Therapy has become the new craze for all the right reasons. It is a highly efficient and effective way of absorbing high dosages of nutrients, not otherwise absorbable by the body when taken orally. The dosage and absorption of nutrients in oral supplements is limited per hour, they must be taken much more frequently and in smaller quantities. ... Read More »

Thermography Screening and Free Women’s Health Seminar

Neck, Back and Beyond, an integrated healing center, will be offering a free Women’s Health Seminar on Thursday, April 24 at 7 p.m., at 10560 Main Street (Mosby Tower), Suite PH-1 in Fairfax. Appointments for thermography will be offered from Friday, April 25 through Monday, April 28 at the healing center as well. The workshop and screenings will be led ... Read More »

Awakening to Freedom: Yoga and Buddhism in the Kathmandu Valley

Are you ready to take off on the journey of a lifetime? Join Yoga Nepal from October 27 to November 7 for pilgrimage and practice in the sacred Kathmandu Valley. Tucked away in a fold of Himalayan hills, the Kathmandu Valley has long been a “power place” for pilgrims and seekers from India, the Himalayas and Tibet. The journey will ... Read More »