Global

Reiki Demystified

Reiki master and teacher of 20 years, Thavma Phillips presents an hour of information to anyone curious enough to learn about the "user friendly" healing modality, Reiki. Sessions will be offered on at 11 a.m., August 4, 11 and 18 at the District Wellness Group, 1608 20th Street, third floor, near Dupont Circle. Although it isn't necessary to understand Reiki ... Read More »

Learn the Foundations of Medicinal Herbalism

Teresa Boardwine, founder of Green Comfort School of Herbal Medicine and dynamic teacher on health and wellness, is offering a series of classes, starting this September at her school in the Blue Ridge Mountains, just west of Washington D.C. On the second Saturday of each month, between September 14 and June 14, the class, Foundations of Medicinal Herbalism, highlights holistic ... Read More »

Come Out and Play Like a Big Kid

The Third Annual Adult Play Date is an adult field day, designed to incorporate fun with exercise while creating awareness for adult obesity. During our childhood some of our fondest memories took place on the black top or in our backyards playing games such as kick ball and freeze tag. And who could forget your school’s field day, where everyone ... Read More »

Nationally Acclaimed Yoga Therapy Program

One of the nation’s leading schools for integrative health, the Maryland University for Integrative Health (MUIH) in Laurel (formerly Tai Sophia) has recently launched an innovative program in the field of yoga therapy. Beginning in September 2013, MUIH will offer the nation's first Master of Science in Yoga Therapy.  To serve the needs of students, two world renowned practitioners of ... Read More »

Knee High by the Fourth of July!

  “Knee high by the Fourth of July,” every time I pass a corn field, I think of that saying. Growing up in Northeast Ohio, the summer months were my favorite “food time” because we would feast on fresh corn on the cob that had been picked only hours before it was presented at our dinner table.  My mom cooked it ... Read More »

The Science of Near-Death Experiences

The International Association of Near-Death Studies (IANDS) will be holding a D.C. conference this coming Labor Day weekend. Publisher, Robin Fillmore, interviewed Dr. Diane Corcoran, RN, who currently serves as the president of the organization. Background: A near-death experience (NDE) is a profound phenomenon, typically occurring when a person is clinically dead, facing death, or under physical or emotional trauma. ... Read More »

Living Sacred: The Practical Necessity of Meditation

If you’re like most, you grew up wanting to be a part of the solution—or at least not part of the problem. Yet with everything from complicated relationships to work stress to distressing world news, our inner domain is often anything but calm or loving. How do we live well, deeply and helpfully with all the changes and challenges we ... Read More »

Organic Nutrition as a Lifestyle

The search for healthy, nutritious food options often proves to be a hardship amidst one hour lunch breaks and fast food restaurants. In 2010, computer programmer, Rachan Malhotra, walked out of his downtown DC office looking for lunch, and it became clear that most of the food he found was neither healthy nor nutritious. This realization set him on a ... Read More »

Finding Balance for Total Wellness at The Yoga Fusion Studio

The Yoga Fusion Studio has a deep tradition of providing sanctuary and wellness to Bethesda Chevy Chase, offering yoga and pilates classes, as well as unique services and workshops. Celebrating its 3rd anniversary this month, the studio was founded by Laura Urgelles, former principal dancer with the Washington Ballet and 3-time Kona Triathlon finisher, Bill Beyer. During the time she ... Read More »

Farm to Table for All:

A tall, jeans-clad woman in rubber boots works her hoe down a lumpy, earthen field on a rainy spring morning.  “It’s the farmer’s day off,” explained Pam Hess, executive director of Arcadia, a nonprofit farm planted in the 19th century kitchen garden of Woodlawn Estate in Alexandria, Va.  Hess readied the soil for more vegetables that will grow to feed ... Read More »