Health

Five Ways Poor Posture Can Harm Your Health

By Susan Brady As children, we were always told to stand up tall, hold your head high, pull your shoulders back, don’t slouch—and for good reason. Though you may have perceived it as your parents nagging, proper posture keeps your body and bones healthy. Poor posture is obviously bad for your spine, but can also impact your digestion, mood, breathing, ... Read More »

Thermography for Breast Health

by Donna Marie Scippa Thermography, or Medical Infrared Imaging, is a painless, non-invasive and inexpensive breast scan approved by the U.S. Food and Drug Administration (FDA) for women of any age. Research suggests that breast cancer survival rests upon the earliest possible detection. When discovered early, 95 percent cure rates are possible, making breast thermography an essential part of risk ... Read More »

Chiropractic and How the Body Works

Modern Chiropractic began in 1895 by D.D. Palmer. This article will outline some of the current understanding of how manipulation “works” and how it can bring about a return to health in a body that is suffering from illness. Edgar Cayce, in the 1920s, stated in his readings that manipulation is the closest thing to how the body tries to ... Read More »

Fall Allergies Can Get You Stuffed

By Elizabeth McMillan, CNS, LDN Fall can be a miserable time for those who suffer from allergies. As nighttime temperatures begin to decline, ragweed begins to release its pollen. Ragweed is among the most common of allergy irritants. Fall allergy sufferers may also experience allergies due to mold and dust mites. When the body encounters an allergen, the immune system ... Read More »

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going ... Read More »

The Rise of Blue Zones in America

Places that Encourage Healthy Living by Avery Mack Dan Buettner’s original book, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in ... Read More »

Rebooting Libido

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is benefiting libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs. According to a study published in the Journal of Sexual Medicine, short-duration bursts of exercise ... Read More »

Multifaceted Chiropractic

Integrative Approaches Enhance Healing by Marlaina Donato Modern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition. ... Read More »

Donna Karan on Fashioning Healthful Change

by April Thompson As a style icon, humanitarian and pioneer of conscious consumerism, Donna Karan has elevated fashion to a platform for change throughout her career, using her celebrity status to raise funds for AIDS research in the 1990s and more recently venturing into alternative health care. Karan’s first collection under her signature label DKNY, which debuted in 1985, aimed ... Read More »

What are Different Uses for Hypnosis?

by Michelle DeStefano              Many people are curious about hypnosis and how it can be used to support their own health journey. A good place to start learning is with the official definition of the practice: Hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. It is ... Read More »