Doctors Harness the Power of Community

At Restorative Health in Tenleytown, DC, patients know that their health is seen as more than numbers on a chart. Rather, wellness is a journey on which we are continuously learning and growing. With that in mind, Restorative Health has launched a series of Healthy Living Classes to inspire patients to eat healthfully, to enjoy the movement of their body, ... Read More »

Medical Yoga Symposium, Integrating Art and Medicine

The exhibit, Yoga: The Art of Transformation, scheduled to run through January 26, 2014 at the Freer|Sackler Galleries of the Smithsonian, is the perfect opportunity to explore the art and science of therapeutic yoga on January 11 and 12. This symposium brings together visionaries in integrative medicine with those who study yoga and meditation. Some of the nation’s most renowned ... Read More »

Noted Sufi Teacher to Visit Georgetown

Sufi teacher Pir Zia Inayat-Khan will present a rare set of public programs in Washington during the first weekend in November. On Friday, November 1 at 7:30 p.m., he will lead an evening of invocation and reflection on “The Sufi Path of Love.” He will also lead a seminar on “The Path of the Heart,” with Sufi teachings, meditations and ... Read More »

Meditation Goes Mobile

When today’s images of inner peace seem synonymous with destroying your work-assigned smartphone, unplugging and stepping away from a device might be the opposite of what you need. Why not find peace and love your mobile device all over again? A digital health technology start-up headquartered in Washington, MeditationAnywhere has set out to help people do just that. High tech ... Read More »

Building a Mindful Nation, Veterans First

What if America’s combat veterans were able to combine their formidable skills with inner awareness training and mind-body healing practices? Imagine public schools and VFW halls in urban and rural communities across the country becoming centers of social renewal, staffed up with a corps of veterans turned educators and trauma recovery specialists. This is the vision of Rep. Tim Ryan ... Read More »


The heart is the bridge to our upper and lower energy centers (the chakras), and it is the connection to our inner and outer lives.  A well-established heart connection helps us to be more creative, it allows for wise decision making, and makes for more harmonious relationships. The heart is the keeper of our inner treasures.  It holds the gems ... Read More »

Sharon Salzberg and Robert Thurman Discuss Love Your Enemies

Leading meditation teacher, Sharon Salzberg and Tibetan Buddhist scholar, Tenzin Robert Thurman will tackle the gold standard of spiritual topics from their new book Love Your Enemies, on October 14 at Friends Meetinghouse in Dupont Circle, D.C. Mixing ancient Buddhist wisdom, modern psychology and the latest neuroscience, they will address the real sources of rage and fear and offer practical solutions ... Read More »

Conscious Cooking and Enlightened Eating

On October 11 to 13, enjoy a fun, relaxing and informative weekend of hands-on cooking classes and demos, mindful eating, yoga and meditation—all designed to nourish the body, mind and spirit. Gilah Rosner, clinical pathologist turned herbalist and Debbie Arnster, integrative nutritionist and health educator, will teach you how to easily prepare delicious health-supporting foods and how to utilize nutritional principles to ... Read More »

Mind-Body and Beyond

Mind-body is now a common phrase—mind-body-spirit too—and these are welcome signs of changing attitudes and growing awareness. Not too long ago, people mostly viewed mind and body as separate. The credibility of doctors who spoke about psychosomatic or mind-body illness was denounced. We may now be ready for the next step. However, to prepare, briefly consider four common conditions: arthritis, ... Read More »