Wisdom

Sanjay Gupta on ‘Chasing Life’

by Jan Hollingsworth During nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Western-trained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. ... Read More »

The Minimalist Family

Trading Clutter for Calm by Meredith Montgomery When Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in ... Read More »

Fatherhood’s Pain and Glory

We Must Face Our Own Story First by Chris Bruno I have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed ... Read More »

Her Soul in Bloom

Self-Care for All Stages of Life by Marlaina Donato To be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jam-packed world, daily life for most women is a juggling act that can come with a steep price tag if self-care isn’t on the to-do list. Depression, anxiety and feeling overwhelmed are all too ... Read More »

The Mother Our Souls Need

Connecting With the Energy That Made Us by Christiane Northrup This Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother. On a soul level, we’re old friends with our mothers. And they signed up ... Read More »

Sacred Space

Bringing Bliss to Every Room by Maya Whitman Sacred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home ... Read More »

The Path to Wealth

How to Make a Dream Come True  by May McCarthy Successful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success. Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals ... Read More »

Amazing Embrace

The Healing Power of Hugs  by April Thompson  Hugs don’t just feel good; they do good. A simple embrace can boost our health and mood, connect us spiritually and even help mend society. Hugs and other types of affectionate touching can provide numerous benefits in the face of threats or stress, according to Michael Murphy, Ph.D., a researcher with the ... Read More »

Ken Page on Making Love Last

by Emily Courtney Ken Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also ... Read More »

Befriending Food

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and ... Read More »