iRest Meditation: A Tool to Meet the Stress of Life and Increase Well-Being

Anxiety has become pandemic in our world today, impacting adults and children at exponential rates as the stresses and demands of daily life increase. Children are being diagnosed with anxiety disorders at younger ages and often treated with medications. At the same time, meditation is increasingly being incorporated into a number of health care and educational settings, as a way ... Read More »

Yoga With Nya Nya Alemayhu is a yoga instructor in Washington, DC dedicated to building community through sharing the practice of yoga. Nya offers private instruction and workplace yoga. Read More »


22821 Silverbrook Center Dr, Unit 160, 2nd Fl, Sterling, VA 703-376 3433; Info at Welcoming, serene yoga center. Daily classes: Kundalini Yoga, Vinyasa and children’s yoga. Meditations, music and tea. Beautiful uplifting space to rejuvenate, strengthen, relax mind body and soul. Read More »


813-961-3160; MelissaLotusPond at Be inspired, inspire others. Immerse yourself in a 200-hour yoga teacher training atop the Blue Ridge Mountains at The Art of Living, April-May, 2017. Read More »

Yoga Therapy in Vienna

by Denyse Le Fever If you’ve ever been to a yoga class and noticed how much better you felt after an hour or so of movement and stretching, you might want to consider working privately with a yoga teacher who has trained in yoga therapy to learn how to help yourself feel better on a more consistent basis. Teachers in ... Read More »

Learn Thai Yoga Massage

Thai Yoga Massage (Nuad Pan Boran) is an ancient form of therapeutic healing. Born in the temples of Thailand, it has been practiced for more than 2,500 years and combines acupressure, energy/meridian balancing, stretching and gentle yoga asanas (postures) in order to align the energies of the body for optimal health and wellness. Training to learn this ancient healing art ... Read More »

Join the Posture Workshop in Ivy City

Reggie Meneses will hold a posture workshop from 12 to 4 p.m. on October 8, at Bikram Yoga Ivy City. In this workshop, participants will explore the fundamentals of the bikram yoga series, including body mechanics, the benefits of each posture as well as discuss the mind-body-breath connection of yoga practice that helps improve our quality of living. Meneses is ... Read More »

The Yoga of Awareness

Spotlight on Raj Yoga Center by Sam Hudgins Raj Yoga Center opened as a community owned nonprofit in 1975 with one focus—to teach and share Kundalini yoga. Known as the “yoga of awareness”, Kundalini yoga offers innumerable physical, spiritual and mental benefits, and can be practiced by all ages and abilities. Some of the rewards Kundalini offers include increased flexibility, ... Read More »

Yoga Mini Spotlights

Bikram Yoga  From their first location in Riverdale Park in Maryland, which opened in February 2014, through the expansion into two additional locations, in Ivy City (DC in September 2015) and Takoma Park (Maryland in December 2015), Bikram Yoga owner, Kendra Blackett-Dibinga is a woman on a mission to bring yoga to many different areas of the DMV. At these ... Read More »

National Kids Yoga Conference at Catholic University

Amazing work is being done to bring the health benefits of yoga, mindfulness and meditation to children and teens. They are learning how to de-stress, focus their minds and develop greater self-awareness as educators, mental health professionals, parents and yoga teachers are seeing the benefits of social emotional learning, physical movement and wellness programs taught at all ages. The National ... Read More »