Holy Basil for a Long, Healthy Life

Holy Basil for a Long, Healthy Life
by Laina Poulakos

Holy Basil, also known as tulsi, is an herb widely used in India, but is now finding its way to kitchens everywhere. It is referred to as the “queen of herbs” for its powerful healing powers. This sacred plant, found in most Indian homes or gardens, is used for many common ailments, such as reducing stress and supporting the immune system, due to its high antioxidant components.

Holy Basil is great for improving lung function and has been used to help those with asthma. It can also aid in digestion and helps to balance metabolism. This amazing herb is also known for its anti-aging properties, making it one of nature’s fountain of youth. In Ayurveda, it is considered an “elixir of life” and is believed to promote longevity.

Holy Basil makes a tasty tea to enjoy anytime, making this wonderful herb a great addition to nature’s medicine cabinet.

Laina Poulakos is the founder of Mother’s Nature Store and a certified aromatherapist and herbologist. For a consultation and products, call 703-851-0087 or visit MothersNatureStore.com.

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