Susan Brady of Nurtured Bones and her fitness assistant Carrie Seifert are offering a half-day workshop: Overcoming Osteoporosis and Osteopenia. Taking participants beyond medication to treat and reverse this condition that challenges so many women and men, Brady and Seifert provide a better way to health through nutrition, exercise, stress management and supplementation. The workshop will be held from 9 a.m. to 1 p.m. on June 9, at the Virginia Therapy and Fitness Center, in Reston.
As part of this workshop, Brady will offer a compelling evidence-based presentation on successful techniques to rebuild healthy bones. This will be followed by an exercise session to instruct participants in specific bone-building exercises that they can do at home or at an exercise facility. Then comes the time to relax with a stress-reducing meditation session and a healthy, nutritious lunch that will help to kick-start the foundations to rebuilding one’s bones.
Brady, a physical therapist, nutrition consultant, Doctor of Integrated Medicine, has been treating women with osteoporosis for more than 29 years. With an extensive background, she tailors each program according to nutritional and lifestyle needs. Seifert has 15 years of fitness experience and is an essential part of this unique bone health program. Her focus on posture and body alignment ensures safe and effective exercise to rebuild strong bones.
Cost: $125, includes lunch. Location: 11800 Sunrise Valley Dr, Ste.100, Reston. For more information or to register, call 703-709-1116 or email Susan@NurturedBones.com.