Tag Archives: diet

Hypnosis Supports Desire for Healthy Foods

By Michelle DeStefano, L.Ac, CCH Many people know the value of choosing healthy foods over junk food, yet many seem to have a hard time sticking with healthier choices. This may not be all your fault. According to a 2017 article published by McGill University, a study conducted by the Scripps Research Institute on rats showed that when the rats ... Read More »

Does your Diet have you Inflamed?

by Elizabeth McMillan Inflammation is an immune reaction that is triggered in response to an infection or laceration. For instance, if there is a cut on your finger, the body sends out an alert to the immune system. This draws inflammatory cytokines to the area and the sight becomes red, tender and produces heat. This is an acute inflammation reaction ... Read More »

Nutrition Upgrades

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. * Ditch dieting. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and ... Read More »