Tag Archives: Hypnosis

Hypnosis Supports Desire for Healthy Foods

By Michelle DeStefano, L.Ac, CCH Many people know the value of choosing healthy foods over junk food, yet many seem to have a hard time sticking with healthier choices. This may not be all your fault. According to a 2017 article published by McGill University, a study conducted by the Scripps Research Institute on rats showed that when the rats ... Read More »

Demystifying Hypnosis: A Free Webinar

Hypnosis is a powerful modality for helping individuals improve their lives, yet it is often misunderstood. It is a safe, non-invasive approach for helping with a variety of issues from stress reduction to stopping bad habits, improving motivation and skills in music, academics, sports and more. Michelle DeStefano, L.Ac., CCH, will be offering a free webinar on this topic at 7 ... Read More »

Three Ways Hypnosis Helps Quit the Smoking Habit

by Michelle DeStefano, L.Ac, CCH Last month’s article in Natural Awakenings discussed why hypnosis is better than will-power for quitting bad habits, and this article discusses the benefits specific to quitting smoking. The dangers of smoking are well-known to most people, yet many that decide to quit find it too difficult to stop smoking on their own. To quit this ... Read More »