Tag Archives: wellness

Really Know Your Heart

by Allan Tomson The heart is a muscular pump that sits in the center of the chest within a protective sac called the pericardium. The heart is made up of four chambers: a right and a left atrium, which are the upper chambers and receive blood, as well as a right and left ventricle, which are the lower, more-muscular chambers ... Read More »

Recipes a Heart Will Love

Tasty Ways to Boost Heart Health by Avery Mack As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of ... Read More »

Listening To Your Heart

By Dr. Isabel Sharkar “It is only with the heart that one can see rightly; what is essential is invisible to the eye,” said Antoine de Saint-Exupery’s book, The Little Prince. The heart has its own intelligence, its own mind, and holds cellular memory. It is a conscious organ with its own endocrine system and nervous system. Our heart is the strongest electrical and magnetic ... Read More »

Free Webinar: An Integrative Approach to Thyroid Conditions

About 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association.  Moreover, a large number of them are unaware of their thyroid disorder. To learn more about this condition, and to discover the ways that it can be treated in from an integrative approach, join Natural Awakenings and Dr. Alex Leon for a free, live webinar ... Read More »

Just Breathe: An Immersion of Emotional Mastery

Experience a revolutionary approach to self-improvement and self-healing just outside of Annapolis at the Breath of Wellness Studio this coming March 4 through 10. Participants will enjoy a week, or a day, of learning, dedicated to personal empowerment, right action and emotional management with Dan Brulé, master Breathworker and author of Just Breathe. Join Brulé for a book signing and ... Read More »

Befriending Food

Embrace the Psychology of Eating by Marlaina Donato Anyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and ... Read More »

Illuminate Festivals in Fairfax and Columbia

Enjoy the finest of local holistic wellness practitioners, products and amazing artisans of all kinds at the upcoming Illuminate Festivals. The Fairfax Festival will be held on January 20 and the Columbia Festival will be held on January 26. Both events run from 11 a.m. to 6 p.m. At both of these events, participants can shop, sample and delight the ... Read More »